Tag Archives: Beets

Winter Spicy Coconut Beet Soup

Ingredients (2 persons)
4 Medium Beets
1 finger of fresh Ginger
Lemongrass
2 Shallot onions
1 Chili

1 can of Coconut milk

Cook all ingredients for about 10 minutes in coconut milk.
Use stavemixer or blender to mix and smooth.

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Healthy Chicken Beet Salad

I have never been a huge fan of neither salads or soups before. When I was a child I disliked them so much that I even bet with my mom that the cauliflower soup tasted so bad that even the cat wouldn’t want it. She was provoked by my behavior certain the cat wouldn’t want the soup so she allowed the cat to drink from the soup, where I triumphantly exclaimed; HA! Now I can’t eat from it, as I can’t eat from the same food that the cat ate from. Needless to say I was sent from the table without more food that night.

Salads were even worse. That was rabbit food. I can still hear my fathers words over the dinner table. No way I’m gonna eat that. That’s food for rabbits! – Poor mom. How was she to convince two kids to learn to like salads when their father was so opposed to it.

However, lately I have started getting a taste for both of them and I have discovered it has ALL to do with the ingredients of the salads. I have certain salads I still don’t fancy at all, but when I make them with the ingredients I do like. They turn out delicious!

My fav. salads are the Feld Salad (french) and the Radicchio Rosso Salad (Italian)
–  Use 100 grams of each (or 50 grams of each if you prefer to have less green leaves :D)

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Other Ingredients:

B008OFKM42_11 BIG or several small Red Beets
1 can of Chick Peas
1 Salad Onion or regular Onion cut in small pieces or thin slices to your liking
1 Red Sweet Pepper (Paprika) cut in 2 x1 cm long pieces
1/2 Cucumber cut in cubes
50 grams of Sweat Peas cut in 4 parts each
2 -3 tomatoes cut in cubes
1 can of Corn including the juice from the can

If you are a vegetarian this is it and if you enjoy some good meat you can add
2 – 300 grams of precooked and pre cut chicken .

Blend well and top with
50 grams Nuts / Seeds
Heinz Curry Mango Sauce
Lemon Juice from one lemon

This is a really great salad and feeds 5-6 people if this is your main course and 10-12 if used as an appetizer.

Enjoy!

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Sweet Potato Beet Soup

Some years ago I was in California visiting family where I was asked to make a beet soup from a recipe out of a magazine. Of course I never saved this recipe, but lately I have been thinking about that soup and not remembering all the ingredients I decided that I just make up a recipe. It turned out quite well and it both taste and look delicious.

INGREDIENTS:

  • 2 table spoons of Olive Oil (I used Olive Oil with Basil taste, but regular olive oil tastes just as good)
  • 1 Onion
  • 1/2 Red Onion
  • 5 medium size Beets
  • 3 Carrots
  • 1 big SweetPotato
  • 1/4 celeriac
  • 1 Single Clove Garlic (or 4 cloves of garlic)

Cut the ingredients in small (carrots) and big pieces (all the other) and throw them all in a casserole (ca. 4 litres) with enough water to cover them. Cook until all of them are soft (almost 30 minutes).

Once all the vegetables are soft use an Immersion (stick) blender to mash them. Add salt and pepper as well as other spices (chili) for taste.

Serve with 1 tablespoon of SourCream or Creme Fraiche per serving. Mix with Soup and add Basil for decoration :)

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