Tag Archives: Cucumber

Avocado soup with coconut milk, chili and pumpkin seeds

Ingredients:

2 avocado
2 dl cold water
0.5 cucumber
5 dl coconut milk
1/2 lemon
1 ts chilipaste
Chives
Salt
Pumpkin seeds
Olive Oil

Instructions:

1. Cut avocado and cucumber in pieces and put it in a blender with water, coconut milk, lemon juice and chilipaste.
2. Create a smooth blend. Add the amount of coconut milk until you get the consistency you like, but its very nice a bit thick. Add salt.
3. Cook and cool somewhat before serving. Can be served cold.
4. Decorate with chices, oliveoil and pre-heated pumpkin seeds.

8960avocadosuppevegetarmat-org

Original recipe from Vegetarmat

Healthy Chicken Beet Salad

I have never been a huge fan of neither salads or soups before. When I was a child I disliked them so much that I even bet with my mom that the cauliflower soup tasted so bad that even the cat wouldn’t want it. She was provoked by my behavior certain the cat wouldn’t want the soup so she allowed the cat to drink from the soup, where I triumphantly exclaimed; HA! Now I can’t eat from it, as I can’t eat from the same food that the cat ate from. Needless to say I was sent from the table without more food that night.

Salads were even worse. That was rabbit food. I can still hear my fathers words over the dinner table. No way I’m gonna eat that. That’s food for rabbits! – Poor mom. How was she to convince two kids to learn to like salads when their father was so opposed to it.

However, lately I have started getting a taste for both of them and I have discovered it has ALL to do with the ingredients of the salads. I have certain salads I still don’t fancy at all, but when I make them with the ingredients I do like. They turn out delicious!

My fav. salads are the Feld Salad (french) and the Radicchio Rosso Salad (Italian)
–  Use 100 grams of each (or 50 grams of each if you prefer to have less green leaves :D)

felt-salat16625197-red-cabbage-radiccio-isolated-on-white

Other Ingredients:

B008OFKM42_11 BIG or several small Red Beets
1 can of Chick Peas
1 Salad Onion or regular Onion cut in small pieces or thin slices to your liking
1 Red Sweet Pepper (Paprika) cut in 2 x1 cm long pieces
1/2 Cucumber cut in cubes
50 grams of Sweat Peas cut in 4 parts each
2 -3 tomatoes cut in cubes
1 can of Corn including the juice from the can

If you are a vegetarian this is it and if you enjoy some good meat you can add
2 – 300 grams of precooked and pre cut chicken .

Blend well and top with
50 grams Nuts / Seeds
Heinz Curry Mango Sauce
Lemon Juice from one lemon

This is a really great salad and feeds 5-6 people if this is your main course and 10-12 if used as an appetizer.

Enjoy!

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