Tag Archives: Maple Syrup

Quinoa, Coconut and Salted Peanut Butter Cookies

Prep time:  10 mins
Cook time:  8 mins
Total time:  18 mins
Serves: 6-8
This chunky Quinoa, Coconut and Salted Peanut Butter Cookie Dough is a great all-natural and low sugar treat for kids. Eat raw or bake into biscuits. Coconut sugar and vegan chocolate can be subbed by using dark brown sugar and regular dark choc chips. Gluten-free Dairy-free and Vegan.
Ingredients
For the Quinoa, Coconut and Salted Peanut Butter Cookie Dough:
  • ¼ cup all-natural 100% peanut butter, I used Sanitarium
  • 1 tbsp maple syrup
  • ½ cup organic low fat coconut cream, (plus extra)
  • 3 tbsp (extra) virgin coconut oil, melted
  • ½ tsp sea salt flakes
  • 2 tbsp coconut sugar
  • ½ cup coconut flour
  • ½ cup quinoa flakes
  • 25g dark chocolate, chopped finely
Instructions
To make the Quinoa, Coconut and Salted Peanut Butter Cookie Dough:
  1. In a large bowl mix together wet ingredients: peanut butter, maple syrup, coconut cream and coconut oil.
  2. Add sea salt flakes and coconut sugar and mix to combine.
  3. Now add dry ingredients: coconut flour, quinoa flakes and chopped chocolate.
  4. Mix all together to form a dough. Add a little coconut cream if the mixture is too dry to form into balls.
To serve:
  1. Scoop ⅛ cup of dough and split that in half. Form balls and place on a serving plate.Serve with a glass of (your choice of) milk.
To bake:
  1. Preheat oven to 200C (180C fan-forced, 400F, gas mark 6)
  2. Flatten previously prepared dough balls slightly and place on a baking paper lined tray.
  3. Bake in the preheated oven for 8 minutes or until the cookies are starting to turn golden.
  4. Remove from oven and cool on a wire rack.
To store:
  1. Store Cookie Dough and Biscuits separately in an airtight container in the pantry

Quinoa-Coconut-and-Salted-Peanut-Butter-Cookie-Dough-5

Recipe found at Martyna | Wholesome Cook

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Thanksgiving Maple Glazed Sweet potatoes

Makes: 12 servings, about 1/2 cup each
Active Time: 10 minutes
Total Time: 1 hour 10 minutes

Ingredients

  • 2 kgs / 3,5 pounds sweet potatoes, peeled and cut into 1 1/2-inch pieces (about 10 cups)
  • 1 can pure maple syrup
  • 4 tablespoons butter, melted
  • 1/4 cup brown sugar
  • 2 tablespoon lemon juice
  • 1 teaspoon salt
  • Freshly ground pepper, to taste
  • Flaked coconut
  • 1 cup chopped pecans

Directions

    1. Preheat oven to 350 degrees F (175 degrees C).
    2. Slice each sweet potato in half lengthwise, and slice each half crosswise into 1-inch-thick half-moons.
    3. Melt butter in a large cast-iron or other ovenproof skillet over medium heat.
    4. Add sweet potatoes; toss to coat evenly.
    5. Add maple syrup; toss potatoes to coat, and bring to a boil.
    6. Use non-aerosol non stick spray to grease a 8×8 inch baking pan.
    7. Arrange sweet potatoes in an even layer in a 9-by-13-inch glass baking dish.
    8. In a small saucepan, melt butter, syrup, lemon, sugar and coconut together over a low heat.
    9. Cook for 3 to 5 minutes, stirring constantly. Sprinkle mixture over sweet potatoes.

  • Cover and bake the sweet potatoes for 15 minutes.
  • Uncover, stir and cook, stirring every 15 minutes, until tender and starting to brown, 45 to 50 minutes more.
  • Transfer skillet to oven; cook, stirring occasionally, until potatoes are golden, well glazed, and tender when pierced with a paring knife, about 20 minutes. Remove from oven, and season with salt and pepper.
  • Serve warm. Top mixture with pecans.

Tips & Notes

  • Make Ahead Tip: Cover and refrigerate for up to 1 day. Just before serving, reheat at 350°F until hot, about 15 minutes.

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Nutrition

Per serving: 96 calories; 2 g fat (1 g sat, 0 g mono); 5 mg cholesterol; 19 g carbohydrates; 1 g protein; 2 g fiber; 118 mg sodium; 189 mg potassium.

Nutrition Bonus: Vitamin A (230% daily value), Vitamin C (15% dv)

Carbohydrate Servings: 1 1/2

Exchanges: 1 1/2 starch, 1/2 fat

 

Other recommended sweet potato recipes

Roasted sweet potato and pinapple

Maple whipped sweet potatoes

Traditional Sweet potatoe casserole

Caramelized sweet potato wedges

Burbon sweet potatoes

Butter Pecan sweet potatoes

 

 

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