Tag Archives: Avocado

Avocado soup with coconut milk, chili and pumpkin seeds

Ingredients:

2 avocado
2 dl cold water
0.5 cucumber
5 dl coconut milk
1/2 lemon
1 ts chilipaste
Chives
Salt
Pumpkin seeds
Olive Oil

Instructions:

1. Cut avocado and cucumber in pieces and put it in a blender with water, coconut milk, lemon juice and chilipaste.
2. Create a smooth blend. Add the amount of coconut milk until you get the consistency you like, but its very nice a bit thick. Add salt.
3. Cook and cool somewhat before serving. Can be served cold.
4. Decorate with chices, oliveoil and pre-heated pumpkin seeds.

8960avocadosuppevegetarmat-org

Original recipe from Vegetarmat

Avocadocake

For 16-24 people

Bottom Layer:
3 Tb cocoa/cacoa
1/4 cup oats
1/2 cup dates/raisins (I use a mix of both)
1 Tb agave/maple syrup/honey
1/6 cup sprouted flour (or you can use ground flax seed, or ground nuts, buckwheat, etc.)
1 t vanilla extract
3 Tb coconut oil melted
1/4 shredded coconut (optional)
Handful of walnuts

Middle Layer:
1/4 cup cashew butter
2 Tb agave/maple syrup/honey
1 Tb coconut oil melted with 2 Tb coconut butter
1 avocado
1 banana
1 t vanilla extract
1/8 t turmeric

Top Layer: you could just use melted dark chocolate if you want
3 Tb agave/maple syrup/honey
3 Tb cocoa/cacoa
4 Tb melted coconut oil
1 t vanilla extract
Pinch of salt

For bottom layer, process all ingredients except walnuts until smooth. Add walnuts and process until the walnuts are in smaller pieces, but not totally ground up. It should taste and look like semi-crumbly chocolate coconut cookie. Press into baking pan lined with plastic wrap (or oil, or nothing) and refrigerate.

For middle layer, process all ingredients until smooth. Yes… it should be green. But taste it! Mhhhmmm. Carefully spread over bottom layer, making sure not to mix the layers. Put back in the fridge.

For top layer, blend all ingredients until smooth, adding water if needed. It should be like chocolate sauce. Mmm it tastes so dang good. I could eat a bowl of this.

Carefully pour top layer over other two layers, making sure not to mix them. Put back in the fridge one more time and let chill for 1-2 hours until hard, like real Nanaimo Bars.

Pull out of pan if you lined it with plastic wrap, and cut it into bars.

IMG_3266

Recipe from This rawsome Vegan life

Avocado smoothie

Avocadosmoothie med banan, melk og vanilje, er min favoritt etter trening, sier Kine fra bloggen Vegetarmat. Foto: Vegetarmat.org.

Ingredients:

1 avocado
1 banana
3 dl milk
0.5 teaspoon vanilla (powder or fresh stick)

How to:

1. cut avocado and banana in pieces.
2. Mix in blender with milk and vanillapowder until smooth (you can use more milk if you like the consistency to be more liquidy)
3. Serve cold

8824avocado-smoothievegetarmat-org

Recipe from ICA originally

Baked avocado fries

4 persons

Ingredients
4 avocados, pits removed and cut into slices
½ cup flour
3 eggs (or egg replacement) + 2 tablespoons water
1¼ cups bread crumbs
1 teaspoon garlic powder
1 teaspoon chili powder
1 teaspoon salt

sauce
⅓ cup mayo
⅓ cup sour cream or plain greek yogurt
juice of 1 lime
2 tablespoons cilantro, chopped
1 teaspoon garlic powder

Instructions
  1. Preheat oven to 180C/450F and grease a baking sheet with cooking spray.
  2. Add flour to a zip lock bag. Add avocado slices, seal, and shake to coat avocados in flour.
  3. Remove avocados from the bag and discard the bag with excess flour.
  4. In a small bowl whisk together eggs and water. In a separate bowl whisk together bread crumbs, garlic powder, chili powder, and salt.
  5. Dip flour-coated avocado slices into the egg wash. Next, toss them into the crumb mixture being sure to coat well.
  6. Place coated avocados in a single layer on the prepared baking sheet and spray generously with cooking spray. Bake for 10-15 minutes until crispy and browned.
  7. While avocado fries and baking, blend all sauce ingredients together.
  8. Serve avocado fries warm with dipping sauce. Enjoy!

lecremedelacrumbbaked-avocado-fries-2

baked-avocado-fries-4

Original Recipe from le Creme de la crumb

Mango- og avocadosalat (serves 2)

1 large mango
1 avocado
1/2 red bellpepper (paprika)
1/2 chili (depending on taste)
1 dl boiled quinoa
3 big handfulls of ruccola salad
2 tbs sesameseeds
Oliveoil
Lemon / Lime
Pepper

Boil the quinoa (1/2 dl dry quinoa will give you 1 dl readily boiled). Cool down before mixing with the salad.
Cut Mango and avocado into suitable pieces. Cut the bellpepper in tiny pieces. Mix all ingredients together in a bowl, sprinkle with some good oliveoil. Squeeze some lime / lemon over the salad, top with some pepper and blend. Top with sesame seeds prior to serving.

mango&avocado5

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